16.9 km | 01:45:21 | 06:14/km日期: 2019-07-15 17:25 - 地點: 公司健身房 - 卡路里: 919 Cal - 平均步頻: 174
Pace: 06'12" / 06'12" / 06'17" / 06'15" / 06'17" / 06'21" / 06'10" / 06'04" / 06'05" / 06'10" / 06'05" / 06'07" / 06'02" / 05'58" / 05'56" / 05'41" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1000 / 1000 |
2 | | 06'12" (+00'31") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 06'14" (+00'33") | 1000 / 4000 |
5 | | 06'17" (+00'36") | 1000 / 5000 |
6 | | 06'20" (+00'39") | 1000 / 6000 |
7 | | 06'10" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'22") | 1000 / 8000 |
9 | | 06'04" (+00'23") | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 06'05" (+00'24") | 1000 / 11000 |
12 | | 06'06" (+00'25") | 1000 / 12000 |
13 | | 06'01" (+00'20") | 1000 / 13000 |
14 | | 05'58" (+00'17") | 1000 / 14000 |
15 | | 05'55" (+00'14") | 1000 / 15000 |
16 | | 05'41" | 1000 / 16000 |
17 | | 08'30" (+02'49") | 880 / 16880 |
7月累積里程 :
171.35 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'17" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 06'17" | 00:31'13" |
6 | 06'21" | 00:37'34" |
7 | 06'10" | 00:43'44" |
8 | 06'04" | 00:49'48" |
9 | 06'05" | 00:55'53" |
10 | 06'10" | 01:02'03" |
11 | 06'05" | 01:08'08" |
12 | 06'07" | 01:14'15" |
13 | 06'02" | 01:20'17" |
14 | 05'58" | 01:26'15" |
15 | 05'56" | 01:32'11" |
16 | 05'41" | 01:37'52" |
16.9 | 08'29" | 01:45'21" |