8.7 km | 01:01:22 | 07:01/km日期: 2019-07-15 18:44 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 07'25" / 07'14" / 07'18" / 06'57" / 06'18" / 06'09" / 06'16" / 08'25" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'35") | 1000 / 1000 |
| 2 | | 07'22" (+02'32") | 348 / 1348 |
| 3 | | 07'01" (+02'11") | 1000 / 2348 |
| 4 | | 07'27" (+02'37") | 1000 / 3348 |
| 5 | | 06'42" (+01'52") | 820 / 4169 |
| 6 | | 07'00" (+02'10") | 214 / 4383 |
| 7 | | 04'50" | 400 / 4783 |
| 8 | | 09'09" (+04'19") | 163 / 4946 |
| 9 | | 04'53" (+00'03") | 400 / 5346 |
| 10 | | 09'29" (+04'39") | 158 / 5504 |
| 11 | | 05'06" (+00'16") | 400 / 5904 |
| 12 | | 09'43" (+04'53") | 154 / 6059 |
| 13 | | 05'01" (+00'11") | 400 / 6459 |
| 14 | | 11'32" (+06'42") | 129 / 6588 |
| 15 | | 05'09" (+00'19") | 400 / 6988 |
| 16 | | 10'43" (+05'53") | 139 / 7128 |
| 17 | | 05'24" (+00'34") | 400 / 7528 |
| 18 | | 16'27" (+11'37") | 91 / 7619 |
| 19 | | 07'56" (+03'06") | 400 / 8019 |
| 20 | | 08'01" (+03'11") | 186 / 8206 |
| 21 | | 06'13" (+01'23") | 400 / 8606 |
| 22 | | 11'06" (+06'16") | 135 / 8741 |
| 23 | | 07'45" (+02'55") | 3 / 8745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 07'18" | 00:21'57" |
| 4 | 06'57" | 00:28'54" |
| 5 | 06'18" | 00:35'12" |
| 6 | 06'09" | 00:41'21" |
| 7 | 06'16" | 00:47'37" |
| 8 | 08'25" | 00:56'02" |
| 8.7 | 07'34" | 01:01'41" |
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