15.3 km | 01:21:55 | 05:20/km日期: 2019-07-15 20:12 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'26" / 05'38" / 05'15" / 05'18" / 05'16" / 05'13" / 05'27" / 05'19" / 05'18" / 05'32" / 05'26" / 05'34" / 05'27" / 05'21" / 05'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'33" (+00'26") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'19" | 00:42'52" |
| 9 | 05'18" | 00:48'10" |
| 10 | 05'32" | 00:53'42" |
| 11 | 05'26" | 00:59'08" |
| 12 | 05'34" | 01:04'42" |
| 13 | 05'27" | 01:10'09" |
| 14 | 05'21" | 01:15'30" |
| 15 | 05'07" | 01:20'37" |
| 15.3 | 05'34" | 01:22'22" |
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