10.0 km | 01:01:20 | 06:07/km日期: 2019-07-15 16:45 - 總爬升: 312 m - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 07'29" / 05'58" / 06'00" / 06'11" / 06'18" / 06'14" / 06'04" / 06'02" / 06'11" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'58" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 06'02" | 00:50'16" |
| 9 | 06'11" | 00:56'27" |
| 10 | 05'45" | 01:02'12" |
| 10.0 | 04'44" | 01:02'14" |
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