15.5 km | 01:45:45 | 06:48/km日期: 2019-07-15 05:16 - 總爬升: 306 m - 平均心率: 165 - 卡路里: 908 Cal - 總步數: 11996 - 平均步頻: 113 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'34" / 09'26" / 06'26" / 06'03" / 06'40" / 06'25" / 05'57" / 06'38" / 05'50" / 06'39" / 06'22" / 06'25" / 06'34" / 06'25" / 08'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 | 68 / 216 |
| 2 | | 09'28" (+03'15") | 1000 / 2000 | 96 / 109 |
| 3 | | 06'30" (+00'17") | 1001 / 3001 | 87 / 175 |
| 4 | | 06'13" | 1000 / 4001 | 87 / 183 |
| 5 | | 06'52" (+00'39") | 1001 / 5003 | 98 / 148 |
| 6 | | 06'31" (+00'18") | 1001 / 6004 | 104 / 147 |
| 7 | | 06'18" (+00'05") | 1002 / 7007 | 112 / 141 |
| 8 | | 06'29" (+00'16") | 1001 / 8008 | 108 / 141 |
| 9 | | 06'15" (+00'02") | 1002 / 9010 | 142 / 112 |
| 10 | | 06'43" (+00'30") | 1002 / 10012 | 132 / 112 |
| 11 | | 06'39" (+00'26") | 1000 / 11013 | 146 / 102 |
| 12 | | 06'21" (+00'08") | 1002 / 12015 | 166 / 94 |
| 13 | | 06'55" (+00'42") | 1002 / 13018 | 155 / 93 |
| 14 | | 06'27" (+00'14") | 1002 / 14020 | 162 / 95 |
| 15 | | 08'03" (+01'50") | 1000 / 15021 | 88 / 140 |
| 16 | | 05'49" | 511 / 15532 | 22 / 752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'26" | 00:16'00" |
| 3 | 06'26" | 00:22'26" |
| 4 | 06'03" | 00:28'29" |
| 5 | 06'40" | 00:35'09" |
| 6 | 06'25" | 00:41'34" |
| 7 | 05'57" | 00:47'31" |
| 8 | 06'38" | 00:54'09" |
| 9 | 05'50" | 00:59'59" |
| 10 | 06'39" | 01:06'38" |
| 11 | 06'22" | 01:13'00" |
| 12 | 06'25" | 01:19'25" |
| 13 | 06'34" | 01:25'59" |
| 14 | 06'25" | 01:32'24" |
| 15 | 08'46" | 01:41'10" |
| 15.5 | 08'35" | 01:45'45" |
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