10.1 km | 00:51:31 | 05:04/km日期: 2019-07-16 06:42 - 平均心率: 139 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'15" / 06'42" / 07'52" / 05'00" / 04'57" / 04'54" / 06'50" / 04'50" / 04'53" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 885 / 6885 |
| 8 | | 04'50" (+00'07") | 403 / 7288 |
| 9 | | 04'53" (+00'10") | 402 / 7691 |
| 10 | | 04'51" (+00'08") | 407 / 8098 |
| 11 | | 04'51" (+00'08") | 404 / 8502 |
| 12 | | 04'53" (+00'10") | 403 / 8906 |
| 13 | | 04'45" (+00'02") | 409 / 9315 |
| 14 | | 04'45" (+00'02") | 404 / 9720 |
| 15 | | 04'43" | 411 / 10131 |
| 16 | | 02'47" | 5 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 07'52" | 00:20'49" |
| 4 | 05'00" | 00:25'49" |
| 5 | 04'57" | 00:30'46" |
| 6 | 04'54" | 00:35'40" |
| 7 | 06'50" | 00:42'30" |
| 8 | 04'50" | 00:47'20" |
| 9 | 04'53" | 00:52'13" |
| 10 | 04'41" | 00:56'54" |
| 10.1 | 04'42" | 00:57'33" |
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