10.6 km | 01:05:52 | 06:14/km日期: 2019-07-16 19:43 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'55" / 06'20" / 06'21" / 06'10" / 06'16" / 06'19" / 06'14" / 06'17" / 06'13" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'40" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'19" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 06'17" | 00:50'52" |
| 9 | 06'13" | 00:57'05" |
| 10 | 05'55" | 01:03'00" |
| 10.6 | 05'41" | 01:06'08" |
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