18.0 km | 01:28:20 | 04:53/km日期: 2019-07-17 05:03 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'02" / 04'47" / 04'46" / 04'43" / 04'47" / 04'43" / 04'38" / 04'38" / 04'41" / 05'13" / 04'53" / 04'57" / 05'01" / 04'57" / 05'02" / 04'58" / 05'08" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'31") | 1000 / 17000 |
| 18 | | 05'14" (+00'37") | 1000 / 18000 |
| 19 | | 05'16" (+00'39") | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 423.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'47" | 00:24'05" |
| 6 | 04'43" | 00:28'48" |
| 7 | 04'38" | 00:33'26" |
| 8 | 04'38" | 00:38'04" |
| 9 | 04'41" | 00:42'45" |
| 10 | 05'13" | 00:47'58" |
| 11 | 04'53" | 00:52'51" |
| 12 | 04'57" | 00:57'48" |
| 13 | 05'01" | 01:02'49" |
| 14 | 04'57" | 01:07'46" |
| 15 | 05'02" | 01:12'48" |
| 16 | 04'58" | 01:17'46" |
| 17 | 05'08" | 01:22'54" |
| 18 | 05'15" | 01:28'09" |
| 18.0 | 05'22" | 01:28'21" |
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