10.7 km | 01:05:30 | 06:08/km日期: 2019-07-18 19:02 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 24'58" / 05'30" / 05'51" / 14'16" / 06'01" / 06'19" / 06'20" / 06'26" / 24'19" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'58" | 00:24'58" |
| 2 | 05'30" | 00:30'28" |
| 3 | 05'51" | 00:36'19" |
| 4 | 14'16" | 00:50'35" |
| 5 | 06'01" | 00:56'36" |
| 6 | 06'19" | 01:02'55" |
| 7 | 06'20" | 01:09'15" |
| 8 | 06'26" | 01:15'41" |
| 9 | 24'19" | 01:40'00" |
| 10 | 06'16" | 01:46'16" |
| 10.7 | 06'06" | 01:50'23" |
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