8.0 km | 00:38:14 | 04:46/km日期: 2019-07-17 04:48 - 平均心率: 147 - 踏頻: 70140 - 卡路里: 396 Cal
Pace: 06'21" / 06'19" / 07'37" / 09'03" / 07'56" / 09'23" / 10'14" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 400 / 400 |
| 2 | | 05'00" (+00'31") | 400 / 800 |
| 3 | | 04'46" (+00'17") | 400 / 1200 |
| 4 | | 04'45" (+00'16") | 400 / 1600 |
| 5 | | 04'50" (+00'21") | 400 / 2000 |
| 6 | | 04'41" (+00'12") | 400 / 2400 |
| 7 | | 04'49" (+00'20") | 400 / 2800 |
| 8 | | 04'29" | 400 / 3199 |
| 9 | | 04'41" (+00'12") | 400 / 3599 |
| 10 | | 04'50" (+00'21") | 400 / 3999 |
| 11 | | 04'38" (+00'09") | 400 / 4399 |
| 12 | | 04'41" (+00'12") | 400 / 4800 |
| 13 | | 04'31" (+00'02") | 400 / 5200 |
| 14 | | 04'38" (+00'09") | 400 / 5600 |
| 15 | | 04'37" (+00'08") | 400 / 6000 |
| 16 | | 04'36" (+00'07") | 400 / 6400 |
| 17 | | 04'46" (+00'17") | 400 / 6800 |
| 18 | | 04'43" (+00'14") | 400 / 7200 |
| 19 | | 04'44" (+00'15") | 400 / 7600 |
| 20 | | 04'46" (+00'17") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
61.20 km 
NIKE NEXT 累積 :
8.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 07'37" | 00:20'17" |
| 4 | 09'03" | 00:29'20" |
| 5 | 07'56" | 00:37'16" |
| 6 | 09'23" | 00:46'39" |
| 7 | 10'14" | 00:56'53" |
| 8 | 07'52" | 01:04'45" |
| 8.0 | 04'34" | 01:04'56" |
展開計圈分析
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