17.0 km | 01:46:25 | 06:15/km日期: 2019-07-20 06:31 - 平均心率: 163 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 08'52" / 06'00" / 06'28" / 06'51" / 06'19" / 06'30" / 06'39" / 06'15" / 06'21" / 06'09" / 08'12" / 12'49" / 07'20" / 06'20" / 05'52" / 06'28" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+01'02") | 1000 / 6000 |
| 7 | | 06'39" (+01'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+01'09") | 1000 / 12000 |
| 13 | | 07'20" (+01'53") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 03'39" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
77.16 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'00" | 00:14'52" |
| 3 | 06'28" | 00:21'20" |
| 4 | 06'51" | 00:28'11" |
| 5 | 06'19" | 00:34'30" |
| 6 | 06'30" | 00:41'00" |
| 7 | 06'39" | 00:47'39" |
| 8 | 06'15" | 00:53'54" |
| 9 | 06'21" | 01:00'15" |
| 10 | 06'09" | 01:06'24" |
| 11 | 08'12" | 01:14'36" |
| 12 | 12'49" | 01:27'25" |
| 13 | 07'20" | 01:34'45" |
| 14 | 06'20" | 01:41'05" |
| 15 | 05'52" | 01:46'57" |
| 16 | 06'28" | 01:53'25" |
| 17 | 05'47" | 01:59'12" |
| 17.0 | 03'48" | 01:59'14" |
留言 
展開計圈分析
