10.2 km | 01:00:33 | 05:55/km日期: 2019-07-18 19:21 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'24" / 06'03" / 05'48" / 05'39" / 05'34" / 07'07" / 06'08" / 05'53" / 05'30" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+01'49") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'08" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 171.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 07'07" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 05'53" | 00:48'36" |
| 9 | 05'30" | 00:54'06" |
| 10 | 05'18" | 00:59'24" |
| 10.2 | 05'04" | 01:00'33" |
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