10.4 km | 01:02:35 | 06:01/km日期: 2019-07-18 20:23 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'35" / 05'56" / 05'51" / 06'01" / 05'58" / 06'11" / 06'09" / 05'43" / 05'40" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+10'07") | 13 / 13 |
| 2 | | 09'52" (+04'21") | 1 / 15 |
| 3 | | 14'19" (+08'48") | 1 / 16 |
| 4 | | 10'50" (+05'19") | 0 / 17 |
| 5 | | 24'12" (+18'41") | 0 / 18 |
| 6 | | 22'39" (+17'08") | 0 / 19 |
| 7 | | 07'17" (+01'46") | 1000 / 1019 |
| 8 | | 05'57" (+00'26") | 1000 / 2019 |
| 9 | | 05'53" (+00'22") | 1000 / 3019 |
| 10 | | 05'58" (+00'27") | 1000 / 4019 |
| 11 | | 06'02" (+00'31") | 1000 / 5019 |
| 12 | | 06'10" (+00'39") | 1000 / 6019 |
| 13 | | 06'06" (+00'35") | 1000 / 7019 |
| 14 | | 05'45" (+00'14") | 1000 / 8019 |
| 15 | | 05'38" (+00'07") | 1000 / 9019 |
| 16 | | 05'31" | 1000 / 10019 |
| 17 | | 05'16" | 362 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'56" | 00:13'31" |
| 3 | 05'51" | 00:19'22" |
| 4 | 06'01" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 05'43" | 00:49'24" |
| 9 | 05'40" | 00:55'04" |
| 10 | 05'33" | 01:00'37" |
| 10.4 | 05'08" | 01:02'35" |
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