18.0 km | 01:54:32 | 06:21/km日期: 2019-07-20 05:31 - 總爬升: 465 m - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'56" / 06'57" / 05'45" / 04'57" / 06'03" / 06'47" / 08'27" / 07'52" / 08'51" / 04'58" / 04'27" / 05'57" / 05'02" / 06'03" / 07'09" / 07'21" / 05'13" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'30") | 1000 / 1000 |
| 2 | | 06'56" (+02'30") | 1000 / 2000 |
| 3 | | 05'45" (+01'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+01'37") | 1000 / 5000 |
| 6 | | 06'47" (+02'21") | 1000 / 6000 |
| 7 | | 08'26" (+04'00") | 1000 / 7000 |
| 8 | | 07'52" (+03'26") | 1000 / 8000 |
| 9 | | 08'50" (+04'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'32") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 05'57" (+01'31") | 1000 / 12000 |
| 13 | | 05'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+01'37") | 1000 / 14000 |
| 15 | | 07'08" (+02'42") | 1000 / 15000 |
| 16 | | 07'21" (+02'55") | 1000 / 16000 |
| 17 | | 05'12" (+00'46") | 1000 / 17000 |
| 18 | | 05'44" (+01'18") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
140.89 km 
愛迪達 AKTIV 紅 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 05'45" | 00:19'38" |
| 4 | 04'57" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'47" | 00:37'25" |
| 7 | 08'27" | 00:45'52" |
| 8 | 07'52" | 00:53'44" |
| 9 | 08'51" | 01:02'35" |
| 10 | 04'58" | 01:07'33" |
| 11 | 04'27" | 01:12'00" |
| 12 | 05'57" | 01:17'57" |
| 13 | 05'02" | 01:22'59" |
| 14 | 06'03" | 01:29'02" |
| 15 | 07'09" | 01:36'11" |
| 16 | 07'21" | 01:43'32" |
| 17 | 05'13" | 01:48'45" |
| 18 | 05'45" | 01:54'30" |
| 18.0 | 04'18" | 01:54'32" |
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