12.6 km | 01:15:55 | 06:00/km日期: 2019-07-20 06:47 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'19" / 06'06" / 06'26" / 05'50" / 05'53" / 06'02" / 06'14" / 10'21" / 06'06" / 06'05" / 06'48" / 08'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'26" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
212.88 km 
PUMA IGNITE 累積 :
4828.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'06" | 00:11'25" |
| 3 | 06'26" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 06'14" | 00:41'50" |
| 8 | 10'21" | 00:52'11" |
| 9 | 06'06" | 00:58'17" |
| 10 | 06'05" | 01:04'22" |
| 11 | 06'48" | 01:11'10" |
| 12 | 08'55" | 01:20'05" |
| 12.6 | 06'14" | 01:24'00" |
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