12.1 km | 01:15:27 | 06:14/km日期: 2019-07-20 17:24 - 卡路里: 909 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'10" / 05'56" / 05'48" / 05'52" / 05'36" / 05'28" / 05'44" / 05'52" / 05'46" / 05'49" / 05'51" / 08'54" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 08'53" (+03'25") | 1000 / 12000 |
| 13 | | 16'04" (+10'36") | 93 / 12093 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'36" | 00:29'22" |
| 6 | 05'28" | 00:34'50" |
| 7 | 05'44" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 05'46" | 00:52'12" |
| 10 | 05'49" | 00:58'01" |
| 11 | 05'51" | 01:03'52" |
| 12 | 08'54" | 01:12'46" |
| 12.1 | 15'54" | 01:14'15" |
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