12.0 km | 01:06:51 | 05:34/km日期: 2019-07-21 16:21 - 總爬升: 461 m - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'39" / 06'18" / 05'11" / 05'06" / 05'14" / 06'49" / 05'13" / 05'12" / 05'50" / 05'45" / 05'40" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 03'24" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'18" | 00:13'57" |
| 3 | 05'11" | 00:19'08" |
| 4 | 05'06" | 00:24'14" |
| 5 | 05'14" | 00:29'28" |
| 6 | 06'49" | 00:36'17" |
| 7 | 05'13" | 00:41'30" |
| 8 | 05'12" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'45" | 00:58'17" |
| 11 | 05'40" | 01:03'57" |
| 12 | 06'47" | 01:10'44" |
| 12.0 | 04'56" | 01:10'45" |
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