21.2 km | 02:14:19 | 06:20/km日期: 2019-07-21 05:58 - 總爬升: 439 m - 平均心率: 160 - 卡路里: 1309 Cal - 平均步頻: 160
Pace: 06'33" / 08'23" / 04'45" / 06'12" / 06'09" / 06'44" / 06'06" / 15'02" / 06'57" / 06'45" / 11'50" / 06'40" / 06'13" / 10'18" / 07'04" / 05'54" / 05'44" / 09'35" / 05'59" / 18'45" / 05'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'25") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+01'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'37") | 1000 / 9000 |
| 10 | | 06'45" (+01'27") | 1000 / 10000 |
| 11 | | 06'39" (+01'21") | 1000 / 11000 |
| 12 | | 06'40" (+01'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" (+01'11") | 1000 / 14000 |
| 15 | | 06'50" (+01'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'35") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'59") | 1000 / 18000 |
| 19 | | 05'58" (+00'40") | 1000 / 19000 |
| 20 | | 06'13" (+00'55") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 06'17" (+00'59") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
123.31 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'23" | 00:14'56" |
| 3 | 04'45" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 06'09" | 00:32'02" |
| 6 | 06'44" | 00:38'46" |
| 7 | 06'06" | 00:44'52" |
| 8 | 15'02" | 00:59'54" |
| 9 | 06'57" | 01:06'51" |
| 10 | 06'45" | 01:13'36" |
| 11 | 11'50" | 01:25'26" |
| 12 | 06'40" | 01:32'06" |
| 13 | 06'13" | 01:38'19" |
| 14 | 10'18" | 01:48'37" |
| 15 | 07'04" | 01:55'41" |
| 16 | 05'54" | 02:01'35" |
| 17 | 05'44" | 02:07'19" |
| 18 | 09'35" | 02:16'54" |
| 19 | 05'59" | 02:22'53" |
| 20 | 18'45" | 02:41'38" |
| 21 | 05'19" | 02:46'57" |
| 21.2 | 06'14" | 02:47'56" |
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