17.0 km | 06:54:14 | 24:18/km日期: 2019-07-21 09:27 - 總爬升: 1008 m - 平均心率: 149 - 卡路里: 1812 Cal - 平均步頻: 114
Pace: 20'44" / 34'29" / 29'24" / 19'40" / 13'25" / 14'49" / 21'53" / 121'10" / 27'44" / 24'28" / 25'18" / 21'58" / 35'11" / 33'57" / 22'16" / 15'34" / 17'36" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'44" (+07'20") | 1000 / 1000 |
| 2 | | 34'29" (+21'05") | 1000 / 2000 |
| 3 | | 29'23" (+15'59") | 1000 / 3000 |
| 4 | | 19'40" (+06'16") | 1000 / 4000 |
| 5 | | 13'24" | 1000 / 5000 |
| 6 | | 14'49" (+01'25") | 1000 / 6000 |
| 7 | | 21'53" (+08'29") | 1000 / 7000 |
| 8 | | 35'11" (+21'47") | 1000 / 8000 |
| 9 | | 27'43" (+14'19") | 1000 / 9000 |
| 10 | | 24'27" (+11'03") | 1000 / 10000 |
| 11 | | 25'18" (+11'54") | 1000 / 11000 |
| 12 | | 21'57" (+08'33") | 1000 / 12000 |
| 13 | | 34'55" (+21'31") | 1000 / 13000 |
| 14 | | 34'12" (+20'48") | 1000 / 14000 |
| 15 | | 22'15" (+08'51") | 1000 / 15000 |
| 16 | | 15'34" (+02'10") | 1000 / 16000 |
| 17 | | 17'36" (+04'12") | 1000 / 17000 |
| 18 | | 14'31" (+01'07") | 42 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 73.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 34'29" | 00:55'13" |
| 3 | 29'24" | 01:24'37" |
| 4 | 19'40" | 01:44'17" |
| 5 | 13'25" | 01:57'42" |
| 6 | 14'49" | 02:12'31" |
| 7 | 21'53" | 02:34'24" |
| 8 | 121'10" | 04:35'34" |
| 9 | 27'44" | 05:03'18" |
| 10 | 24'28" | 05:27'46" |
| 11 | 25'18" | 05:53'04" |
| 12 | 21'58" | 06:15'02" |
| 13 | 35'11" | 06:50'13" |
| 14 | 33'57" | 07:24'10" |
| 15 | 22'16" | 07:46'26" |
| 16 | 15'34" | 08:02'00" |
| 17 | 17'36" | 08:19'36" |
| 17.0 | 14'40" | 08:20'13" |
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