21.9 km | 02:26:19 | 06:41/km日期: 2019-07-21 05:39 - 平均心率: 138 - 卡路里: 1294 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'08" / 06'11" / 05'29" / 05'25" / 05'26" / 05'32" / 06'41" / 05'48" / 05'38" / 05'40" / 06'55" / 05'35" / 05'59" / 04'50" / 06'10" / 05'55" / 06'58" / 06'26" / 06'22" / 06'22" / 08'09" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'37") | 1000 / 1000 |
2 | | 06'11" (+01'22") | 1000 / 2000 |
3 | | 05'28" (+00'39") | 1000 / 3000 |
4 | | 05'23" (+00'34") | 1000 / 4000 |
5 | | 05'25" (+00'36") | 1000 / 5000 |
6 | | 05'32" (+00'43") | 1000 / 6000 |
7 | | 06'40" (+01'51") | 1000 / 7000 |
8 | | 05'48" (+00'59") | 1000 / 8000 |
9 | | 05'37" (+00'48") | 1000 / 9000 |
10 | | 05'40" (+00'51") | 1000 / 10000 |
11 | | 06'51" (+02'02") | 1000 / 11000 |
12 | | 05'38" (+00'49") | 1000 / 12000 |
13 | | 05'58" (+01'09") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 06'10" (+01'21") | 1000 / 15000 |
16 | | 05'54" (+01'05") | 1000 / 16000 |
17 | | 06'58" (+02'09") | 1000 / 17000 |
18 | | 06'25" (+01'36") | 1000 / 18000 |
19 | | 06'22" (+01'33") | 1000 / 19000 |
20 | | 06'22" (+01'33") | 1000 / 20000 |
21 | | 08'08" (+03'19") | 1000 / 21000 |
22 | | 20'13" (+15'24") | 859 / 21859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'11" | 00:13'19" |
3 | 05'29" | 00:18'48" |
4 | 05'25" | 00:24'13" |
5 | 05'26" | 00:29'39" |
6 | 05'32" | 00:35'11" |
7 | 06'41" | 00:41'52" |
8 | 05'48" | 00:47'40" |
9 | 05'38" | 00:53'18" |
10 | 05'40" | 00:58'58" |
11 | 06'55" | 01:05'53" |
12 | 05'35" | 01:11'28" |
13 | 05'59" | 01:17'27" |
14 | 04'50" | 01:22'17" |
15 | 06'10" | 01:28'27" |
16 | 05'55" | 01:34'22" |
17 | 06'58" | 01:41'20" |
18 | 06'26" | 01:47'46" |
19 | 06'22" | 01:54'08" |
20 | 06'22" | 02:00'30" |
21 | 08'09" | 02:08'39" |
21.9 | 15'20" | 02:21'50" |