18.4 km | 01:44:22 | 05:40/km日期: 2019-07-21 16:03 - 總爬升: 323 m - 地點: 六塊厝火車站來回 - 天氣: 陰晴 - 卡路里: 987 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'46" / 05'42" / 05'41" / 05'45" / 05'32" / 05'37" / 05'41" / 05'35" / 05'39" / 05'40" / 05'39" / 07'09" / 05'35" / 05'56" / 07'07" / 05'46" / 06'10" / 07'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 06'03" (+00'37") | 401 / 18401 |
7月累積里程 :
330.03 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'35" | 00:45'19" |
| 9 | 05'39" | 00:50'58" |
| 10 | 05'40" | 00:56'38" |
| 11 | 05'39" | 01:02'17" |
| 12 | 07'09" | 01:09'26" |
| 13 | 05'35" | 01:15'01" |
| 14 | 05'56" | 01:20'57" |
| 15 | 07'07" | 01:28'04" |
| 16 | 05'46" | 01:33'50" |
| 17 | 06'10" | 01:40'00" |
| 18 | 07'33" | 01:47'33" |
| 18.4 | 06'53" | 01:50'19" |
留言 
展開計圈分析
