21.1 km | 01:55:25 | 05:27/km日期: 2019-07-21 04:49 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'02" / 05'39" / 05'33" / 05'27" / 05'22" / 05'24" / 05'22" / 05'25" / 05'24" / 05'22" / 05'23" / 06'38" / 05'24" / 05'23" / 05'21" / 05'28" / 05'28" / 05'23" / 05'23" / 05'28" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'22" (+00'02") | 1000 / 18000 |
| 19 | | 05'23" (+00'03") | 1000 / 19000 |
| 20 | | 05'28" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'01") | 1000 / 21000 |
| 22 | | 05'49" (+00'29") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
239.44 km 
Nike Air Zoom Pegasus 35 Turbo 累積 :
456.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'25" | 00:44'14" |
| 9 | 05'24" | 00:49'38" |
| 10 | 05'22" | 00:55'00" |
| 11 | 05'23" | 01:00'23" |
| 12 | 06'38" | 01:07'01" |
| 13 | 05'24" | 01:12'25" |
| 14 | 05'23" | 01:17'48" |
| 15 | 05'21" | 01:23'09" |
| 16 | 05'28" | 01:28'37" |
| 17 | 05'28" | 01:34'05" |
| 18 | 05'23" | 01:39'28" |
| 19 | 05'23" | 01:44'51" |
| 20 | 05'28" | 01:50'19" |
| 21 | 05'22" | 01:55'41" |
| 21.2 | 05'51" | 01:56'35" |
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