14.5 km | 03:23:21 | 13:59/km日期: 2019-07-20 06:43 - 總爬升: 608 m - 地點: 觀音山 - 平均心率: 115 - 卡路里: 731 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'15" / 08'34" / 10'59" / 11'12" / 09'46" / 29'38" / 22'55" / 36'53" / 22'29" / 16'43" / 06'22" / 06'12" / 06'11" / 07'10" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'04") | 1000 / 1000 |
| 2 | | 08'34" (+02'23") | 1000 / 2000 |
| 3 | | 10'58" (+04'47") | 1000 / 3000 |
| 4 | | 11'12" (+05'01") | 1000 / 4000 |
| 5 | | 09'46" (+03'35") | 1000 / 5000 |
| 6 | | 23'35" (+17'24") | 1000 / 6000 |
| 7 | | 22'55" (+16'44") | 1000 / 7000 |
| 8 | | 36'52" (+30'41") | 1000 / 8000 |
| 9 | | 22'29" (+16'18") | 1000 / 9000 |
| 10 | | 16'43" (+10'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 07'10" (+00'59") | 1000 / 14000 |
| 15 | | 11'24" (+05'13") | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'34" | 00:16'49" |
| 3 | 10'59" | 00:27'48" |
| 4 | 11'12" | 00:39'00" |
| 5 | 09'46" | 00:48'46" |
| 6 | 29'38" | 01:18'24" |
| 7 | 22'55" | 01:41'19" |
| 8 | 36'53" | 02:18'12" |
| 9 | 22'29" | 02:40'41" |
| 10 | 16'43" | 02:57'24" |
| 11 | 06'22" | 03:03'46" |
| 12 | 06'12" | 03:09'58" |
| 13 | 06'11" | 03:16'09" |
| 14 | 07'10" | 03:23'19" |
| 14.5 | 11'25" | 03:29'24" |
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