11.1 km | 01:04:06 | 05:46/km日期: 2019-07-20 18:23 - 平均心率: 175 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'29" / 05'50" / 06'07" / 05'56" / 05'51" / 25'20" / 05'42" / 05'44" / 05'22" / 05'16" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'30") | 1000 / 1000 |
| 2 | | 05'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+01'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 115 / 3115 |
| 5 | | 05'49" (+01'07") | 616 / 3731 |
| 6 | | 04'42" | 5 / 3737 |
| 7 | | 06'04" (+01'22") | 5 / 3742 |
| 8 | | 05'53" (+01'11") | 1000 / 4742 |
| 9 | | 05'42" (+01'00") | 1000 / 5742 |
| 10 | | 05'38" (+00'56") | 1000 / 6742 |
| 11 | | 05'47" (+01'05") | 1000 / 7742 |
| 12 | | 05'22" (+00'40") | 1000 / 8742 |
| 13 | | 05'20" (+00'38") | 1000 / 9742 |
| 14 | | 04'59" (+00'17") | 1000 / 10742 |
| 15 | | 05'19" (+00'37") | 361 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 06'07" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 25'20" | 00:54'33" |
| 7 | 05'42" | 01:00'15" |
| 8 | 05'44" | 01:05'59" |
| 9 | 05'22" | 01:11'21" |
| 10 | 05'16" | 01:16'37" |
| 11 | 05'02" | 01:21'39" |
| 11.1 | 05'08" | 01:22'11" |
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