8.0 km | 00:44:39 | 05:33/km日期: 2014-06-27 17:34 - 天氣: 雨勢變小 - 卡路里: 633 Cal
Pace: 03'38" / 05'30" / 05'45" / 06'07" / 06'03" / 06'00" / 05'50" / 05'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+02'16") | 383 / 383 |
| 2 | | 03'41" (+01'16") | 302 / 686 |
| 3 | | 03'09" (+00'44") | 474 / 1161 |
| 4 | | 05'54" (+03'29") | 403 / 1565 |
| 5 | | 05'18" (+02'53") | 404 / 1969 |
| 6 | | 05'48" (+03'23") | 398 / 2367 |
| 7 | | 05'42" (+03'17") | 405 / 2773 |
| 8 | | 05'48" (+03'23") | 407 / 3181 |
| 9 | | 06'08" (+03'43") | 396 / 3577 |
| 10 | | 06'08" (+03'43") | 407 / 3984 |
| 11 | | 05'58" (+03'33") | 407 / 4392 |
| 12 | | 06'06" (+03'41") | 395 / 4787 |
| 13 | | 06'01" (+03'36") | 408 / 5196 |
| 14 | | 06'17" (+03'52") | 397 / 5594 |
| 15 | | 05'45" (+03'20") | 407 / 6001 |
| 16 | | 05'57" (+03'32") | 399 / 6401 |
| 17 | | 05'46" (+03'21") | 398 / 6800 |
| 18 | | 05'36" (+03'11") | 404 / 7204 |
| 19 | | 05'29" (+03'04") | 403 / 7608 |
| 20 | | 05'22" (+02'57") | 412 / 8020 |
| 21 | | 02'25" | 34 / 8054 |
6月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'30" | 00:09'08" |
| 3 | 05'45" | 00:14'53" |
| 4 | 06'07" | 00:21'00" |
| 5 | 06'03" | 00:27'03" |
| 6 | 06'00" | 00:33'03" |
| 7 | 05'50" | 00:38'53" |
| 8 | 05'28" | 00:44'21" |
| 8.0 | 06'49" | 00:44'39" |
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