26.4 km | 03:04:21 | 06:59/km日期: 2019-07-21 06:35 - 總爬升: 502 m - 平均心率: 160 - 卡路里: 1544 Cal - 總步數: 20292 - 平均步頻: 110 - 平均步幅: 130 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'18" / 09'27" / 06'43" / 05'50" / 06'48" / 06'27" / 06'22" / 06'35" / 05'49" / 06'11" / 06'31" / 06'09" / 06'56" / 06'18" / 05'56" / 06'33" / 06'33" / 06'04" / 07'29" / 06'05" / 06'55" / 06'41" / 07'04" / 05'57" / 10'00" / 10'02" / 05'21" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'35") | 1001 / 1001 | 65 / 203 |
| 2 | | 09'31" (+03'34") | 1002 / 2003 | 83 / 125 |
| 3 | | 06'48" (+00'51") | 1001 / 3005 | 53 / 272 |
| 4 | | 06'04" (+00'07") | 1000 / 4005 | 72 / 226 |
| 5 | | 06'47" (+00'50") | 1000 / 5005 | 83 / 176 |
| 6 | | 07'07" (+01'10") | 1002 / 6008 | 76 / 184 |
| 7 | | 06'02" (+00'05") | 1000 / 7008 | 70 / 236 |
| 8 | | 06'39" (+00'42") | 1000 / 8009 | 78 / 191 |
| 9 | | 05'57" | 1002 / 9012 | 137 / 121 |
| 10 | | 06'32" (+00'35") | 1002 / 10014 | 104 / 146 |
| 11 | | 06'23" (+00'26") | 1000 / 11014 | 85 / 183 |
| 12 | | 06'23" (+00'26") | 1002 / 12017 | 92 / 168 |
| 13 | | 07'14" (+01'17") | 1001 / 13018 | 83 / 164 |
| 14 | | 06'07" (+00'10") | 1000 / 14019 | 142 / 114 |
| 15 | | 06'13" (+00'16") | 1001 / 15021 | 177 / 90 |
| 16 | | 06'46" (+00'49") | 1000 / 16021 | 154 / 95 |
| 17 | | 06'25" (+00'28") | 1002 / 17023 | 153 / 101 |
| 18 | | 07'15" (+01'18") | 1000 / 18024 | 139 / 98 |
| 19 | | 06'50" (+00'53") | 1002 / 19026 | 146 / 99 |
| 20 | | 06'09" (+00'12") | 1001 / 20027 | 159 / 101 |
| 21 | | 07'15" (+01'18") | 1002 / 21030 | 144 / 95 |
| 22 | | 06'58" (+01'01") | 1001 / 22031 | 134 / 106 |
| 23 | | 06'43" (+00'46") | 1002 / 23034 | 144 / 103 |
| 24 | | 09'56" (+03'59") | 1001 / 24036 | 115 / 87 |
| 25 | | 07'30" (+01'33") | 1000 / 25036 | 112 / 118 |
| 26 | | 09'37" (+03'40") | 1005 / 26042 | 92 / 112 |
| 27 | | 03'04" | 352 / 26394 | 16 / 1958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'27" | 00:16'45" |
| 3 | 06'43" | 00:23'28" |
| 4 | 05'50" | 00:29'18" |
| 5 | 06'48" | 00:36'06" |
| 6 | 06'27" | 00:42'33" |
| 7 | 06'22" | 00:48'55" |
| 8 | 06'35" | 00:55'30" |
| 9 | 05'49" | 01:01'19" |
| 10 | 06'11" | 01:07'30" |
| 11 | 06'31" | 01:14'01" |
| 12 | 06'09" | 01:20'10" |
| 13 | 06'56" | 01:27'06" |
| 14 | 06'18" | 01:33'24" |
| 15 | 05'56" | 01:39'20" |
| 16 | 06'33" | 01:45'53" |
| 17 | 06'33" | 01:52'26" |
| 18 | 06'04" | 01:58'30" |
| 19 | 07'29" | 02:05'59" |
| 20 | 06'05" | 02:12'04" |
| 21 | 06'55" | 02:18'59" |
| 22 | 06'41" | 02:25'40" |
| 23 | 07'04" | 02:32'44" |
| 24 | 05'57" | 02:38'41" |
| 25 | 10'00" | 02:48'41" |
| 26 | 10'02" | 02:58'43" |
| 27 | 05'21" | 03:04'04" |
| 26.4 | 00'-28" | 03:04'21" |
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