12.1 km | 01:46:44 | 08:51/km日期: 2019-07-28 06:00 - 總爬升: 389 m - 平均心率: 140 - 卡路里: 1108 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'34" / 06'23" / 09'25" / 11'02" / 09'28" / 10'14" / 10'16" / 08'22" / 11'09" / 08'50" / 08'10" / 06'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 09'25" (+03'03") | 1000 / 3000 |
| 4 | | 11'02" (+04'40") | 1000 / 4000 |
| 5 | | 09'27" (+03'05") | 1000 / 5000 |
| 6 | | 10'13" (+03'51") | 1000 / 6000 |
| 7 | | 10'16" (+03'54") | 1000 / 7000 |
| 8 | | 08'21" (+01'59") | 1000 / 8000 |
| 9 | | 11'09" (+04'47") | 1000 / 9000 |
| 10 | | 08'49" (+02'27") | 1000 / 10000 |
| 11 | | 08'10" (+01'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'05") | 1000 / 12000 |
| 13 | | 07'03" (+00'41") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 34.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 09'25" | 00:22'22" |
| 4 | 11'02" | 00:33'24" |
| 5 | 09'28" | 00:42'52" |
| 6 | 10'14" | 00:53'06" |
| 7 | 10'16" | 01:03'22" |
| 8 | 08'22" | 01:11'44" |
| 9 | 11'09" | 01:22'53" |
| 10 | 08'50" | 01:31'43" |
| 11 | 08'10" | 01:39'53" |
| 12 | 06'28" | 01:46'21" |
| 12.1 | 07'40" | 01:46'46" |
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