11.1 km | 01:36:20 | 08:42/km日期: 2019-07-25 18:16 - 總爬升: 325 m - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 08'24" / 07'18" / 09'34" / 09'15" / 10'30" / 09'57" / 07'33" / 07'54" / 07'30" / 08'30" / 09'30" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'06") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 09'33" (+02'15") | 1000 / 3000 |
| 4 | | 09'14" (+01'56") | 1000 / 4000 |
| 5 | | 10'30" (+03'12") | 1000 / 5000 |
| 6 | | 09'56" (+02'38") | 1000 / 6000 |
| 7 | | 07'33" (+00'15") | 1000 / 7000 |
| 8 | | 07'54" (+00'36") | 1000 / 8000 |
| 9 | | 07'29" (+00'11") | 1000 / 9000 |
| 10 | | 08'30" (+01'12") | 1000 / 10000 |
| 11 | | 09'28" (+02'10") | 1000 / 11000 |
| 12 | | 08'05" (+00'47") | 56 / 11056 |
7月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'18" | 00:15'42" |
| 3 | 09'34" | 00:25'16" |
| 4 | 09'15" | 00:34'31" |
| 5 | 10'30" | 00:45'01" |
| 6 | 09'57" | 00:54'58" |
| 7 | 07'33" | 01:02'31" |
| 8 | 07'54" | 01:10'25" |
| 9 | 07'30" | 01:17'55" |
| 10 | 08'30" | 01:26'25" |
| 11 | 09'30" | 01:35'55" |
| 11.1 | 08'01" | 01:36'22" |
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