9.0 km | 01:19:51 | 08:51/km日期: 2019-07-21 09:15 - 總爬升: 211 m - 平均心率: 167 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'01" / 10'42" / 08'50" / 10'40" / 14'02" / 06'31" / 21'14" / 06'48" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'09") | 1000 / 1000 |
| 2 | | 10'41" (+04'42") | 1000 / 2000 |
| 3 | | 08'50" (+02'51") | 1000 / 3000 |
| 4 | | 10'39" (+04'40") | 1000 / 4000 |
| 5 | | 14'02" (+08'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 08'06" (+02'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'45" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'42" | 00:18'43" |
| 3 | 08'50" | 00:27'33" |
| 4 | 10'40" | 00:38'13" |
| 5 | 14'02" | 00:52'15" |
| 6 | 06'31" | 00:58'46" |
| 7 | 21'14" | 01:20'00" |
| 8 | 06'48" | 01:26'48" |
| 9 | 06'00" | 01:32'48" |
| 9.0 | 05'15" | 01:32'52" |
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