18.5 km | 02:00:29 | 06:30/km日期: 2019-07-21 14:36 - 總爬升: 325 m - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'03" / 06'09" / 06'00" / 06'10" / 06'35" / 06'42" / 06'01" / 06'08" / 05'56" / 06'40" / 06'46" / 08'08" / 06'06" / 07'22" / 06'18" / 07'08" / 06'57" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 1000 / 11000 |
| 12 | | 08'08" (+02'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 07'21" (+01'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 07'14" (+01'18") | 1000 / 16000 |
| 17 | | 06'56" (+01'00") | 1000 / 17000 |
| 18 | | 06'05" (+00'09") | 1000 / 18000 |
| 19 | | 04'59" | 535 / 18535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'09" | 00:11'12" |
| 3 | 06'00" | 00:17'12" |
| 4 | 06'10" | 00:23'22" |
| 5 | 06'35" | 00:29'57" |
| 6 | 06'42" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 05'56" | 00:54'44" |
| 10 | 06'40" | 01:01'24" |
| 11 | 06'46" | 01:08'10" |
| 12 | 08'08" | 01:16'18" |
| 13 | 06'06" | 01:22'24" |
| 14 | 07'22" | 01:29'46" |
| 15 | 06'18" | 01:36'04" |
| 16 | 07'08" | 01:43'12" |
| 17 | 06'57" | 01:50'09" |
| 18 | 06'05" | 01:56'14" |
| 18.5 | 05'00" | 01:58'55" |
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