10.0 km | 00:56:16 | 05:36/km日期: 2019-07-25 19:21 - 卡路里: 579 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'23" / 05'58" / 05'41" / 05'27" / 05'20" / 06'09" / 05'29" / 05'17" / 05'10" / 05'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 32 / 10032 |
7月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'27" | 00:23'29" |
| 5 | 05'20" | 00:28'49" |
| 6 | 06'09" | 00:34'58" |
| 7 | 05'29" | 00:40'27" |
| 8 | 05'17" | 00:45'44" |
| 9 | 05'10" | 00:50'54" |
| 10 | 05'11" | 00:56'05" |
| 10.0 | 06'34" | 00:56'18" |
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