21.2 km | 02:09:23 | 06:06/km日期: 2019-07-24 18:51 - 總爬升: 331 m - 平均心率: 152 - 卡路里: 1422 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'26" / 05'05" / 05'14" / 05'18" / 05'10" / 06'03" / 05'29" / 05'27" / 05'10" / 04'57" / 35'39" / 05'50" / 05'14" / 05'42" / 04'52" / 12'49" / 05'47" / 06'06" / 05'56" / 05'48" / 21'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+01'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 08'09" (+03'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'50") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 12'48" (+07'56") | 1000 / 16000 |
| 17 | | 05'47" (+00'55") | 1000 / 17000 |
| 18 | | 06'05" (+01'13") | 1000 / 18000 |
| 19 | | 05'56" (+01'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'55") | 1000 / 20000 |
| 21 | | 07'41" (+02'49") | 1000 / 21000 |
| 22 | | 06'57" (+02'05") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'05" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 06'03" | 00:33'16" |
| 7 | 05'29" | 00:38'45" |
| 8 | 05'27" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 04'57" | 00:54'19" |
| 11 | 35'39" | 01:29'58" |
| 12 | 05'50" | 01:35'48" |
| 13 | 05'14" | 01:41'02" |
| 14 | 05'42" | 01:46'44" |
| 15 | 04'52" | 01:51'36" |
| 16 | 12'49" | 02:04'25" |
| 17 | 05'47" | 02:10'12" |
| 18 | 06'06" | 02:16'18" |
| 19 | 05'56" | 02:22'14" |
| 20 | 05'48" | 02:28'02" |
| 21 | 21'28" | 02:49'30" |
| 21.2 | 06'59" | 02:50'39" |
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