12.1 km | 01:07:45 | 05:37/km日期: 2019-07-23 04:30 - 平均心率: 130 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'31" / 07'13" / 05'35" / 05'30" / 05'18" / 05'06" / 05'59" / 05'17" / 05'14" / 05'20" / 05'10" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 07'12" (+02'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.09 km 
Nike Zoom Fly Flyknit 藍 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'13" | 00:13'44" |
| 3 | 05'35" | 00:19'19" |
| 4 | 05'30" | 00:24'49" |
| 5 | 05'18" | 00:30'07" |
| 6 | 05'06" | 00:35'13" |
| 7 | 05'59" | 00:41'12" |
| 8 | 05'17" | 00:46'29" |
| 9 | 05'14" | 00:51'43" |
| 10 | 05'20" | 00:57'03" |
| 11 | 05'10" | 01:02'13" |
| 12 | 05'14" | 01:07'27" |
| 12.1 | 05'24" | 01:07'45" |
展開計圈分析
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