12.0 km | 03:02:02 | 15:07/km日期: 2019-07-25 14:10 - 總爬升: 627 m - 平均心率: 147 - 卡路里: 948 Cal - 平均步頻: 120
Pace: 14'01" / 12'55" / 13'44" / 16'46" / 13'45" / 33'26" / 15'35" / 18'34" / 10'19" / 10'43" / 11'00" / 10'45" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+03'41") | 1000 / 1000 |
| 2 | | 12'55" (+02'36") | 1000 / 2000 |
| 3 | | 13'44" (+03'25") | 1000 / 3000 |
| 4 | | 16'46" (+06'27") | 1000 / 4000 |
| 5 | | 13'44" (+03'25") | 1000 / 5000 |
| 6 | | 33'26" (+23'07") | 1000 / 6000 |
| 7 | | 15'34" (+05'15") | 1000 / 7000 |
| 8 | | 18'33" (+08'14") | 1000 / 8000 |
| 9 | | 10'19" | 1000 / 9000 |
| 10 | | 10'42" (+00'23") | 1000 / 10000 |
| 11 | | 10'59" (+00'40") | 1000 / 11000 |
| 12 | | 10'45" (+00'26") | 1000 / 12000 |
| 13 | | 13'19" (+03'00") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 39.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 12'55" | 00:26'56" |
| 3 | 13'44" | 00:40'40" |
| 4 | 16'46" | 00:57'26" |
| 5 | 13'45" | 01:11'11" |
| 6 | 33'26" | 01:44'37" |
| 7 | 15'35" | 02:00'12" |
| 8 | 18'34" | 02:18'46" |
| 9 | 10'19" | 02:29'05" |
| 10 | 10'43" | 02:39'48" |
| 11 | 11'00" | 02:50'48" |
| 12 | 10'45" | 03:01'33" |
| 12.0 | 13'21" | 03:02'03" |
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