9.1 km | 01:06:04 | 07:14/km日期: 2019-07-24 19:48 - 總爬升: 456 m - 卡路里: 523 Cal - 平均步頻: 172
Pace: 06'00" / 07'23" / 07'08" / 08'14" / 10'51" / 06'14" / 06'22" / 06'24" / 06'33" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'23" (+01'24") | 1000 / 2000 |
| 3 | | 07'07" (+01'08") | 1000 / 3000 |
| 4 | | 08'14" (+02'15") | 1000 / 4000 |
| 5 | | 08'14" (+02'15") | 495 / 4495 |
| 6 | | 09'55" (+03'56") | 1000 / 5495 |
| 7 | | 06'11" (+00'12") | 1000 / 6495 |
| 8 | | 06'17" (+00'18") | 1000 / 7495 |
| 9 | | 06'29" (+00'30") | 1000 / 8495 |
| 10 | | 06'52" (+00'53") | 627 / 9123 |
7月累積里程 : 88.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'23" | 00:13'23" |
| 3 | 07'08" | 00:20'31" |
| 4 | 08'14" | 00:28'45" |
| 5 | 10'51" | 00:39'36" |
| 6 | 06'14" | 00:45'50" |
| 7 | 06'22" | 00:52'12" |
| 8 | 06'24" | 00:58'36" |
| 9 | 06'33" | 01:05'09" |
| 9.1 | 07'26" | 01:06'04" |
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