13.3 km | 01:37:52 | 07:21/km日期: 2019-07-24 04:34 - 總爬升: 179 m - 平均心率: 143 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'44" / 07'22" / 08'54" / 07'12" / 07'48" / 08'18" / 11'32" / 05'54" / 06'15" / 06'06" / 06'24" / 06'49" / 06'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 07'22" (+01'28") | 1000 / 2000 |
| 3 | | 08'53" (+02'59") | 1000 / 3000 |
| 4 | | 07'11" (+01'17") | 1000 / 4000 |
| 5 | | 07'47" (+01'53") | 1000 / 5000 |
| 6 | | 08'18" (+02'24") | 1000 / 6000 |
| 7 | | 11'31" (+05'37") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 07'07" (+01'13") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'22" | 00:14'06" |
| 3 | 08'54" | 00:23'00" |
| 4 | 07'12" | 00:30'12" |
| 5 | 07'48" | 00:38'00" |
| 6 | 08'18" | 00:46'18" |
| 7 | 11'32" | 00:57'50" |
| 8 | 05'54" | 01:03'44" |
| 9 | 06'15" | 01:09'59" |
| 10 | 06'06" | 01:16'05" |
| 11 | 06'24" | 01:22'29" |
| 12 | 06'49" | 01:29'18" |
| 13 | 06'20" | 01:35'38" |
| 13.3 | 07'08" | 01:37'49" |
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