21.0 km | 01:43:53 | 04:56/km日期: 2019-07-26 04:12 - 平均心率: 162 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'01" / 05'00" / 05'08" / 05'00" / 04'57" / 05'00" / 04'56" / 05'00" / 04'57" / 05'00" / 05'03" / 04'59" / 05'00" / 04'55" / 04'58" / 04'54" / 04'54" / 04'54" / 04'52" / 04'56" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'00" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 04'55" (+00'28") | 1000 / 14000 |
| 15 | | 04'57" (+00'30") | 1000 / 15000 |
| 16 | | 04'54" (+00'27") | 1000 / 16000 |
| 17 | | 04'53" (+00'26") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 04'52" (+00'25") | 1000 / 19000 |
| 20 | | 04'55" (+00'28") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 02'40" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
285.32 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 04'57" | 00:44'59" |
| 10 | 05'00" | 00:49'59" |
| 11 | 05'03" | 00:55'02" |
| 12 | 04'59" | 01:00'01" |
| 13 | 05'00" | 01:05'01" |
| 14 | 04'55" | 01:09'56" |
| 15 | 04'58" | 01:14'54" |
| 16 | 04'54" | 01:19'48" |
| 17 | 04'54" | 01:24'42" |
| 18 | 04'54" | 01:29'36" |
| 19 | 04'52" | 01:34'28" |
| 20 | 04'56" | 01:39'24" |
| 21 | 04'27" | 01:43'51" |
| 21.0 | 03'29" | 01:43'54" |
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