10.1 km | 00:56:19 | 05:34/km日期: 2019-07-25 19:21 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'30" / 05'59" / 05'38" / 05'36" / 05'20" / 06'10" / 05'18" / 05'16" / 05'01" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 171.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'36" | 00:23'43" |
| 5 | 05'20" | 00:29'03" |
| 6 | 06'10" | 00:35'13" |
| 7 | 05'18" | 00:40'31" |
| 8 | 05'16" | 00:45'47" |
| 9 | 05'01" | 00:50'48" |
| 10 | 05'02" | 00:55'50" |
| 10.1 | 05'20" | 00:56'20" |
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