8.9 km | 01:03:57 | 07:11/km日期: 2019-07-24 19:27 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'52" / 07'22" / 10'02" / 07'06" / 09'02" / 06'59" / 07'41" / 08'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'31") | 378 / 378 |
| 2 | | 06'56" (+03'33") | 398 / 777 |
| 3 | | 06'36" (+03'13") | 405 / 1182 |
| 4 | | 06'46" (+03'23") | 397 / 1580 |
| 5 | | 11'57" (+08'34") | 110 / 1690 |
| 6 | | 04'06" (+00'43") | 81 / 1772 |
| 7 | | 12'07" (+08'44") | 107 / 1879 |
| 8 | | 03'48" (+00'25") | 88 / 1967 |
| 9 | | 12'02" (+08'39") | 103 / 2070 |
| 10 | | 03'23" | 98 / 2169 |
| 11 | | 13'07" (+09'44") | 102 / 2271 |
| 12 | | 03'24" (+00'01") | 94 / 2366 |
| 13 | | 16'39" (+13'16") | 31 / 2397 |
| 14 | | 04'59" (+01'36") | 389 / 2787 |
| 15 | | 04'53" (+01'30") | 403 / 3190 |
| 16 | | 51'38" (+48'15") | 43 / 3234 |
| 17 | | 04'58" (+01'35") | 398 / 3632 |
| 18 | | 05'13" (+01'50") | 387 / 4020 |
| 19 | | 32'53" (+29'30") | 68 / 4088 |
| 20 | | 05'10" (+01'47") | 395 / 4484 |
| 21 | | 04'53" (+01'30") | 401 / 4885 |
| 22 | | 44'09" (+40'46") | 52 / 4937 |
| 23 | | 05'04" (+01'41") | 395 / 5333 |
| 24 | | 04'58" (+01'35") | 401 / 5734 |
| 25 | | 53'27" (+50'04") | 43 / 5778 |
| 26 | | 04'51" (+01'28") | 400 / 6178 |
| 27 | | 44'29" (+41'06") | 26 / 6205 |
| 28 | | 04'47" (+01'24") | 397 / 6603 |
| 29 | | 35'55" (+32'32") | 43 / 6646 |
| 30 | | 05'45" (+02'22") | 393 / 7040 |
| 31 | | 05'22" (+01'59") | 399 / 7439 |
| 32 | | 25'33" (+22'10") | 23 / 7462 |
| 33 | | 06'46" (+03'23") | 1000 / 8462 |
| 34 | | 06'18" (+02'55") | 423 / 8885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'22" | 00:14'14" |
| 3 | 10'02" | 00:24'16" |
| 4 | 07'06" | 00:31'22" |
| 5 | 09'02" | 00:40'24" |
| 6 | 06'59" | 00:47'23" |
| 7 | 07'41" | 00:55'04" |
| 8 | 08'50" | 01:03'54" |
| 8.9 | 06'21" | 01:09'32" |
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