15.0 km | 01:34:13 | 06:16/km日期: 2019-07-24 19:20 - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'28" / 06'01" / 05'45" / 06'15" / 05'59" / 05'58" / 05'21" / 16'11" / 06'39" / 07'54" / 07'47" / 06'56" / 05'51" / 06'22" / 06'10" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 06'01" (+01'23") | 1000 / 2000 |
3 | | 05'44" (+01'06") | 1000 / 3000 |
4 | | 06'15" (+01'37") | 1000 / 4000 |
5 | | 05'58" (+01'20") | 1000 / 5000 |
6 | | 05'58" (+01'20") | 1000 / 6000 |
7 | | 05'20" (+00'42") | 1000 / 7000 |
8 | | 07'15" (+02'37") | 1000 / 8000 |
9 | | 06'38" (+02'00") | 1000 / 9000 |
10 | | 07'54" (+03'16") | 1000 / 10000 |
11 | | 06'55" (+02'17") | 1000 / 11000 |
12 | | 06'56" (+02'18") | 1000 / 12000 |
13 | | 05'50" (+01'12") | 1000 / 13000 |
14 | | 06'22" (+01'44") | 1000 / 14000 |
15 | | 06'09" (+01'31") | 1000 / 15000 |
16 | | 09'14" (+04'36") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 244.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'01" | 00:10'29" |
3 | 05'45" | 00:16'14" |
4 | 06'15" | 00:22'29" |
5 | 05'59" | 00:28'28" |
6 | 05'58" | 00:34'26" |
7 | 05'21" | 00:39'47" |
8 | 16'11" | 00:55'58" |
9 | 06'39" | 01:02'37" |
10 | 07'54" | 01:10'31" |
11 | 07'47" | 01:18'18" |
12 | 06'56" | 01:25'14" |
13 | 05'51" | 01:31'05" |
14 | 06'22" | 01:37'27" |
15 | 06'10" | 01:43'37" |
15.0 | 07'57" | 01:43'48" |