15.0 km | 01:42:41 | 06:50/km日期: 2014-06-28 05:49 - 天氣: 雨後的清晨 - 卡路里: 1257 Cal
Pace: 06'45" / 06'52" / 06'42" / 07'06" / 06'43" / 06'58" / 07'03" / 06'49" / 06'59" / 06'49" / 06'50" / 06'51" / 06'30" / 06'30" / 06'20" / 69'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 408 / 408 |
| 2 | | 06'49" (+00'36") | 402 / 811 |
| 3 | | 06'24" (+00'11") | 397 / 1208 |
| 4 | | 06'57" (+00'44") | 402 / 1611 |
| 5 | | 06'59" (+00'46") | 409 / 2021 |
| 6 | | 06'28" (+00'15") | 401 / 2422 |
| 7 | | 06'53" (+00'40") | 408 / 2830 |
| 8 | | 07'03" (+00'50") | 401 / 3232 |
| 9 | | 06'57" (+00'44") | 405 / 3637 |
| 10 | | 07'09" (+00'56") | 400 / 4037 |
| 11 | | 07'10" (+00'57") | 404 / 4442 |
| 12 | | 06'29" (+00'16") | 403 / 4845 |
| 13 | | 06'32" (+00'19") | 407 / 5253 |
| 14 | | 07'03" (+00'50") | 404 / 5657 |
| 15 | | 06'58" (+00'45") | 396 / 6053 |
| 16 | | 06'58" (+00'45") | 406 / 6460 |
| 17 | | 07'09" (+00'56") | 407 / 6867 |
| 18 | | 06'48" (+00'35") | 404 / 7271 |
| 19 | | 06'46" (+00'33") | 405 / 7677 |
| 20 | | 07'01" (+00'48") | 398 / 8076 |
| 21 | | 07'04" (+00'51") | 409 / 8485 |
| 22 | | 06'49" (+00'36") | 395 / 8881 |
| 23 | | 07'11" (+00'58") | 405 / 9286 |
| 24 | | 06'45" (+00'32") | 407 / 9693 |
| 25 | | 06'26" (+00'13") | 400 / 10094 |
| 26 | | 06'55" (+00'42") | 396 / 10491 |
| 27 | | 06'56" (+00'43") | 413 / 10904 |
| 28 | | 06'41" (+00'28") | 401 / 11305 |
| 29 | | 06'59" (+00'46") | 402 / 11707 |
| 30 | | 06'42" (+00'29") | 407 / 12115 |
| 31 | | 06'15" (+00'02") | 399 / 12515 |
| 32 | | 06'36" (+00'23") | 405 / 12921 |
| 33 | | 06'48" (+00'35") | 398 / 13319 |
| 34 | | 06'21" (+00'08") | 411 / 13730 |
| 35 | | 06'25" (+00'12") | 394 / 14125 |
| 36 | | 06'23" (+00'10") | 404 / 14529 |
| 37 | | 06'13" | 399 / 14929 |
| 38 | | 06'08" | 222 / 15152 |
好久沒早上跑步了！
今天打敗睡魔,發現雨停了,便決定來跑跑步！
設定7 分速,跑 1:30分鐘！
6月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 07'06" | 00:27'25" |
| 5 | 06'43" | 00:34'08" |
| 6 | 06'58" | 00:41'06" |
| 7 | 07'03" | 00:48'09" |
| 8 | 06'49" | 00:54'58" |
| 9 | 06'59" | 01:01'57" |
| 10 | 06'49" | 01:08'46" |
| 11 | 06'50" | 01:15'36" |
| 12 | 06'51" | 01:22'27" |
| 13 | 06'30" | 01:28'57" |
| 14 | 06'30" | 01:35'27" |
| 15 | 06'20" | 01:41'47" |
| 15.0 | 69'13" | 01:42'41" |
留言 
展開計圈分析
