12.1 km | 01:31:04 | 07:33/km日期: 2019-07-25 17:46 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'32" / 06'16" / 06'34" / 06'33" / 06'44" / 06'38" / 06'55" / 06'53" / 06'53" / 06'59" / 18'21" / 11'06" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 525 / 525 |
| 2 | | 06'24" (+00'18") | 259 / 785 |
| 3 | | 06'08" (+00'02") | 271 / 1056 |
| 4 | | 06'06" | 264 / 1320 |
| 5 | | 06'24" (+00'18") | 781 / 2102 |
| 6 | | 06'34" (+00'28") | 256 / 2358 |
| 7 | | 06'30" (+00'24") | 258 / 2616 |
| 8 | | 06'34" (+00'28") | 253 / 2869 |
| 9 | | 06'33" (+00'27") | 256 / 3126 |
| 10 | | 06'37" (+00'31") | 254 / 3380 |
| 11 | | 06'37" (+00'31") | 767 / 4147 |
| 12 | | 06'50" (+00'44") | 251 / 4399 |
| 13 | | 06'45" (+00'39") | 253 / 4652 |
| 14 | | 06'36" (+00'30") | 1042 / 5695 |
| 15 | | 06'38" (+00'32") | 261 / 5956 |
| 16 | | 06'47" (+00'41") | 260 / 6216 |
| 17 | | 06'51" (+00'45") | 260 / 6477 |
| 18 | | 06'57" (+00'51") | 244 / 6721 |
| 19 | | 06'52" (+00'46") | 254 / 6976 |
| 20 | | 06'54" (+00'48") | 255 / 7231 |
| 21 | | 06'54" (+00'48") | 255 / 7487 |
| 22 | | 06'51" (+00'45") | 257 / 7744 |
| 23 | | 06'52" (+00'46") | 251 / 7996 |
| 24 | | 06'55" (+00'49") | 257 / 8254 |
| 25 | | 06'52" (+00'46") | 254 / 8508 |
| 26 | | 06'52" (+00'46") | 259 / 8767 |
| 27 | | 07'04" (+00'58") | 254 / 9022 |
| 28 | | 07'04" (+00'58") | 256 / 9279 |
| 29 | | 06'52" (+00'46") | 259 / 9538 |
| 30 | | 07'01" (+00'55") | 256 / 9794 |
| 31 | | 06'51" (+00'45") | 254 / 10049 |
| 32 | | 13'19" (+07'13") | 262 / 10311 |
| 33 | | 12'51" (+06'45") | 246 / 10558 |
| 34 | | 12'37" (+06'31") | 250 / 10808 |
| 35 | | 11'18" (+05'12") | 237 / 11046 |
| 36 | | 11'27" (+05'21") | 238 / 11284 |
| 37 | | 11'02" (+04'56") | 244 / 11529 |
| 38 | | 11'12" (+05'06") | 252 / 11782 |
| 39 | | 11'02" (+04'56") | 247 / 12029 |
| 40 | | 13'44" (+07'38") | 22 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
238.23 km 
MIZUNO 皇速3代WIDE(黑灰紅） 累積 :
1058.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 06'44" | 00:32'39" |
| 6 | 06'38" | 00:39'17" |
| 7 | 06'55" | 00:46'12" |
| 8 | 06'53" | 00:53'05" |
| 9 | 06'53" | 00:59'58" |
| 10 | 06'59" | 01:06'57" |
| 11 | 18'21" | 01:25'18" |
| 12 | 11'06" | 01:36'24" |
| 12.1 | 11'30" | 01:37'00" |
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