22.2 km | 03:21:41 | 09:04/km日期: 2019-07-28 06:01 - 總爬升: 578 m - 平均心率: 133 - 卡路里: 1625 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'08" / 05'47" / 09'09" / 10'27" / 08'23" / 11'58" / 07'05" / 08'03" / 09'08" / 04'48" / 05'00" / 17'24" / 10'35" / 12'31" / 07'55" / 11'16" / 12'51" / 05'20" / 07'30" / 07'22" / 08'49" / 11'09" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 09'09" (+04'22") | 1000 / 3000 |
| 4 | | 10'26" (+05'39") | 1000 / 4000 |
| 5 | | 08'23" (+03'36") | 1000 / 5000 |
| 6 | | 11'57" (+07'10") | 1000 / 6000 |
| 7 | | 07'05" (+02'18") | 1000 / 7000 |
| 8 | | 08'03" (+03'16") | 1000 / 8000 |
| 9 | | 09'07" (+04'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 17'11" (+12'24") | 1000 / 12000 |
| 13 | | 10'33" (+05'46") | 1000 / 13000 |
| 14 | | 12'34" (+07'47") | 1000 / 14000 |
| 15 | | 08'05" (+03'18") | 1000 / 15000 |
| 16 | | 11'16" (+06'29") | 1000 / 16000 |
| 17 | | 12'51" (+08'04") | 1000 / 17000 |
| 18 | | 05'19" (+00'32") | 1000 / 18000 |
| 19 | | 07'29" (+02'42") | 1000 / 19000 |
| 20 | | 07'22" (+02'35") | 1000 / 20000 |
| 21 | | 08'48" (+04'01") | 1000 / 21000 |
| 22 | | 11'09" (+06'22") | 1000 / 22000 |
| 23 | | 11'16" (+06'29") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'47" | 00:12'55" |
| 3 | 09'09" | 00:22'04" |
| 4 | 10'27" | 00:32'31" |
| 5 | 08'23" | 00:40'54" |
| 6 | 11'58" | 00:52'52" |
| 7 | 07'05" | 00:59'57" |
| 8 | 08'03" | 01:08'00" |
| 9 | 09'08" | 01:17'08" |
| 10 | 04'48" | 01:21'56" |
| 11 | 05'00" | 01:26'56" |
| 12 | 17'24" | 01:44'20" |
| 13 | 10'35" | 01:54'55" |
| 14 | 12'31" | 02:07'26" |
| 15 | 07'55" | 02:15'21" |
| 16 | 11'16" | 02:26'37" |
| 17 | 12'51" | 02:39'28" |
| 18 | 05'20" | 02:44'48" |
| 19 | 07'30" | 02:52'18" |
| 20 | 07'22" | 02:59'40" |
| 21 | 08'49" | 03:08'29" |
| 22 | 11'09" | 03:19'38" |
| 22.2 | 11'15" | 03:22'05" |
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