8.0 km | 00:47:15 | 05:53/km日期: 2019-07-28 07:08 - 天氣: 熱 - 平均心率: 170 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'38" / 06'11" / 05'36" / 06'19" / 05'35" / 06'03" / 12'10" / 06'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'45") | 200 / 200 |
2 | | 07'55" (+04'03") | 200 / 400 |
3 | | 04'00" (+00'08") | 200 / 600 |
4 | | 07'46" (+03'54") | 200 / 800 |
5 | | 03'52" | 200 / 1000 |
6 | | 07'25" (+03'33") | 200 / 1200 |
7 | | 03'55" (+00'03") | 200 / 1400 |
8 | | 07'31" (+03'39") | 200 / 1599 |
9 | | 04'14" (+00'22") | 200 / 1799 |
10 | | 07'48" (+03'56") | 200 / 1999 |
11 | | 04'16" (+00'24") | 200 / 2199 |
12 | | 07'29" (+03'37") | 200 / 2400 |
13 | | 04'16" (+00'24") | 200 / 2600 |
14 | | 07'39" (+03'47") | 200 / 2800 |
15 | | 04'13" (+00'21") | 200 / 3000 |
16 | | 07'41" (+03'49") | 200 / 3200 |
17 | | 04'12" (+00'20") | 200 / 3400 |
18 | | 07'43" (+03'51") | 200 / 3600 |
19 | | 04'17" (+00'25") | 200 / 3800 |
20 | | 07'42" (+03'50") | 200 / 4000 |
21 | | 04'14" (+00'22") | 200 / 4200 |
22 | | 07'39" (+03'47") | 200 / 4400 |
23 | | 04'09" (+00'17") | 200 / 4600 |
24 | | 07'42" (+03'50") | 200 / 4800 |
25 | | 04'07" (+00'15") | 200 / 5000 |
26 | | 07'35" (+03'43") | 200 / 5200 |
27 | | 04'12" (+00'20") | 200 / 5400 |
28 | | 07'34" (+03'42") | 200 / 5600 |
29 | | 04'12" (+00'20") | 200 / 5800 |
30 | | 06'42" (+02'50") | 200 / 6000 |
31 | | 04'14" (+00'22") | 200 / 6200 |
32 | | 07'50" (+03'58") | 200 / 6400 |
33 | | 04'22" (+00'30") | 200 / 6600 |
34 | | 07'21" (+03'29") | 200 / 6800 |
35 | | 04'29" (+00'37") | 200 / 7000 |
36 | | 07'21" (+03'29") | 200 / 7200 |
37 | | 04'13" (+00'21") | 200 / 7400 |
38 | | 07'31" (+03'39") | 200 / 7600 |
39 | | 03'59" (+00'07") | 200 / 7800 |
40 | | 06'57" (+03'05") | 200 / 8000 |
41 | | 06'36" (+02'44") | 30 / 8030 |
(短間歇200m配速4:00~4:30+緩跑200m)x20組
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
84.80 km SKECHERS S-PERFORMANCE 累積 :
559.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'11" | 00:11'49" |
3 | 05'36" | 00:17'25" |
4 | 06'19" | 00:23'44" |
5 | 05'35" | 00:29'19" |
6 | 06'03" | 00:35'22" |
7 | 12'10" | 00:47'32" |
8 | 06'01" | 00:53'33" |
8.0 | 06'39" | 00:53'45" |