10.3 km | 01:18:20 | 07:36/km日期: 2019-07-28 18:21 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'43" / 07'44" / 07'27" / 07'21" / 07'27" / 07'14" / 07'23" / 07'13" / 06'57" / 07'36" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'56") | 402 / 402 |
| 2 | | 07'42" (+00'55") | 403 / 805 |
| 3 | | 07'37" (+00'50") | 396 / 1202 |
| 4 | | 07'54" (+01'07") | 399 / 1601 |
| 5 | | 07'45" (+00'58") | 401 / 2003 |
| 6 | | 07'35" (+00'48") | 394 / 2398 |
| 7 | | 07'16" (+00'29") | 402 / 2800 |
| 8 | | 07'16" (+00'29") | 400 / 3201 |
| 9 | | 07'23" (+00'36") | 399 / 3600 |
| 10 | | 07'25" (+00'38") | 402 / 4003 |
| 11 | | 07'27" (+00'40") | 393 / 4396 |
| 12 | | 07'28" (+00'41") | 399 / 4796 |
| 13 | | 07'16" (+00'29") | 397 / 5193 |
| 14 | | 07'15" (+00'28") | 399 / 5592 |
| 15 | | 07'16" (+00'29") | 396 / 5989 |
| 16 | | 07'22" (+00'35") | 397 / 6386 |
| 17 | | 07'24" (+00'37") | 397 / 6783 |
| 18 | | 07'15" (+00'28") | 394 / 7178 |
| 19 | | 07'16" (+00'29") | 397 / 7575 |
| 20 | | 07'11" (+00'24") | 391 / 7966 |
| 21 | | 06'47" | 397 / 8364 |
| 22 | | 06'52" (+00'05") | 402 / 8766 |
| 23 | | 07'15" (+00'28") | 390 / 9156 |
| 24 | | 07'12" (+00'25") | 395 / 9552 |
| 25 | | 07'18" (+00'31") | 394 / 9947 |
| 26 | | 14'36" (+07'49") | 342 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 39.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'44" | 00:15'27" |
| 3 | 07'27" | 00:22'54" |
| 4 | 07'21" | 00:30'15" |
| 5 | 07'27" | 00:37'42" |
| 6 | 07'14" | 00:44'56" |
| 7 | 07'23" | 00:52'19" |
| 8 | 07'13" | 00:59'32" |
| 9 | 06'57" | 01:06'29" |
| 10 | 07'36" | 01:14'05" |
| 10.3 | 14'45" | 01:18'21" |
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