|  64.0 km | 02:59:48 | 21.4 km/h日期: 2019-07-25 19:37 - 總爬升: 253 m - 平均心率: 117 - 卡路里: 1872 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-20.25) | 1006 / 1006 | | 2 | | 20.81 (-17.09) | 1001 / 2007 | | 3 | | 21.56 (-16.34) | 1001 / 3009 | | 4 | | 24.66 (-13.24) | 1000 / 4010 | | 5 | | 15.19 (-22.70) | 1002 / 5012 |
| 6 | | 25.00 (-12.89) | 1000 / 6013 | | 7 | | 16.59 (-21.30) | 1001 / 7015 | | 8 | | 24.32 (-13.57) | 1005 / 8020 | | 9 | | 25.35 (-12.54) | 1005 / 9026 | | 10 | | 19.67 (-18.22) | 1003 / 10030 | | 11 | | 24.49 (-13.40) | 1001 / 11031 | | 12 | | 27.69 (-10.20) | 1004 / 12036 | | 13 | | 28.57 (-9.32) | 1007 / 13044 | | 14 | | 32.14 (-5.75) | 1006 / 14051 | | 15 | | 32.43 (-5.46) | 1007 / 15058 | | 16 | | 21.43 (-16.47) | 1005 / 16064 | | 17 | | 27.07 (-10.83) | 1002 / 17066 | | 18 | | 20.11 (-17.78) | 1007 / 18074 | | 19 | | 25.90 (-12.00) | 1005 / 19079 | | 20 | | 30.25 (-7.64) | 1004 / 20084 | | 21 | | 29.51 (-8.39) | 1008 / 21093 | | 22 | | 22.64 (-15.25) | 1003 / 22096 | | 23 | | 28.57 (-9.32) | 1000 / 23097 | | 24 | | 19.25 (-18.64) | 1001 / 24099 | | 25 | | 25.00 (-12.89) | 1000 / 25099 | | 26 | | 26.28 (-11.62) | 1002 / 26101 | | 27 | | 24.66 (-13.24) | 1003 / 27105 | | 28 | | 37.89 | 1006 / 28111 | | 29 | | 20.11 (-17.78) | 1002 / 29114 | | 30 | | 5.67 (-32.23) | 1001 / 30115 | | 31 | | 15.65 (-22.24) | 1002 / 31118 | | 32 | | 12.54 (-25.35) | 1004 / 32122 | | 33 | | 20.57 (-17.32) | 1007 / 33130 | | 34 | | 19.89 (-18.01) | 1001 / 34131 | | 35 | | 25.71 (-12.18) | 1002 / 35134 | | 36 | | 5.58 (-32.31) | 1000 / 36134 | | 37 | | 10.88 (-27.02) | 1005 / 37140 | | 38 | | 33.96 (-3.93) | 1003 / 38143 | | 39 | | 25.53 (-12.36) | 1001 / 39145 | | 40 | | 32.73 (-5.17) | 1000 / 40145 | | 41 | | 37.11 (-0.78) | 1007 / 41152 | | 42 | | 29.27 (-8.63) | 1003 / 42156 | | 43 | | 36.00 (-1.89) | 1010 / 43166 | | 44 | | 25.35 (-12.54) | 1000 / 44167 | | 45 | | 34.95 (-2.94) | 1009 / 45176 | | 46 | | 34.62 (-3.28) | 1006 / 46183 | | 47 | | 21.43 (-16.47) | 1004 / 47187 | | 48 | | 30.25 (-7.64) | 1006 / 48193 | | 49 | | 35.64 (-2.25) | 1001 / 49195 | | 50 | | 33.64 (-4.25) | 1008 / 50203 | | 51 | | 31.30 (-6.59) | 1002 / 51205 | | 52 | | 28.35 (-9.55) | 1008 / 52214 | | 53 | | 30.25 (-7.64) | 1003 / 53217 | | 54 | | 18.65 (-19.24) | 1000 / 54218 | | 55 | | 26.28 (-11.62) | 1002 / 55220 | | 56 | | 18.46 (-19.43) | 1004 / 56225 | | 57 | | 26.67 (-11.23) | 1002 / 57227 | | 58 | | 25.90 (-12.00) | 1003 / 58231 | | 59 | | 21.69 (-16.21) | 1000 / 59232 | | 60 | | 24.66 (-13.24) | 1004 / 60236 | | 61 | | 26.09 (-11.81) | 1006 / 61243 | | 62 | | 24.49 (-13.40) | 1001 / 62245 | | 63 | | 23.08 (-14.82) | 1003 / 63248 | | 64 | | 11.69 (-26.21) | 771 / 64019 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | -4.0 % | | 2 | 20.9 | -3.8 % | | 3 | 21.7 | -3.3 % | | 4 | 24.8 | -1.5 % | | 5 | 15.1 | -1.1 % | | 6 | 25.5 | -1.3 % | | 7 | 16.7 | -1.0 % | | 8 | 24.7 | -0.5 % | | 9 | 24.8 | 1.4 % | | 10 | 19.9 | -0.1 % | | 11 | 25.0 | 1.6 % | | 12 | 26.9 | 1.5 % | | 13 | 28.6 | -0.6 % | | 14 | 32.1 | -0.9 % | | 15 | 32.4 | -0.5 % | | 16 | 21.8 | -0.9 % | | 17 | 27.5 | -0.6 % | | 18 | 20.0 | -0.5 % | | 19 | 26.3 | -0.5 % | | 20 | 29.8 | 1.8 % | | 21 | 30.5 | -0.1 % | | 22 | 22.2 | 1.0 % | | 23 | 29.0 | 2.0 % | | 24 | 28.3 | 1.5 % | | 25 | 18.0 | 2.8 % | | 26 | 24.2 | 1.7 % | | 27 | 35.3 | -1.4 % | | 28 | 26.1 | -4.0 % | | 29 | 34.3 | -2.0 % | | 30 | 11.8 | -1.2 % | | 31 | 6.1 | 2.3 % | | 32 | 12.0 | 2.0 % | | 33 | 21.3 | 2.9 % | | 34 | 27.1 | -3.8 % | | 35 | 17.1 | -1.0 % | | 36 | 30.0 | -0.5 % | | 37 | 4.2 | -1.9 % | | 38 | 31.9 | -1.1 % | | 39 | 33.6 | -1.5 % | | 40 | 25.0 | -1.0 % | | 41 | 34.6 | -0.1 % | | 42 | 31.0 | -0.9 % | | 43 | 35.3 | 1.0 % | | 44 | 34.6 | 1.0 % | | 45 | 24.8 | 2.0 % | | 46 | 34.3 | 1.0 % | | 47 | 22.1 | 1.0 % | | 48 | 27.9 | -0.4 % | | 49 | 38.3 | 1.4 % | | 50 | 35.0 | -1.0 % | | 51 | 32.4 | -0.1 % | | 52 | 28.1 | 1.5 % | | 53 | 32.4 | -1.3 % | | 54 | 26.5 | -1.3 % | | 55 | 18.6 | 1.2 % | | 56 | 27.3 | -1.3 % | | 57 | 18.2 | 1.5 % | | 58 | 27.3 | 1.7 % | | 59 | 23.5 | -1.6 % | | 60 | 21.8 | 2.5 % | | 61 | 25.7 | 2.0 % | | 62 | 25.5 | 1.6 % | | 63 | 25.7 | -0.5 % | | 64 | 22.6 | 2.3 % | | 64.0 | 0.4 | 3.5 % |
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