10.0 km | 00:50:46 | 05:04/km日期: 2014-07-03 19:49 - 地點: 傳藝路 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 30°C - 濕度: 88%
Pace: 05'29" / 05'08" / 05'28" / 04'49" / 04'57" / 05'04" / 05'09" / 05'27" / 04'58" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 16 / 10016 |
7月累積里程 :
196.71 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 04'49" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'09" | 00:36'04" |
| 8 | 05'27" | 00:41'31" |
| 9 | 04'58" | 00:46'29" |
| 10 | 04'57" | 00:51'26" |
| 10.0 | 04'08" | 00:51'30" |
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