19.1 km | 02:28:38 | 07:46/km日期: 2019-07-26 19:59 - 平均心率: 153 - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'55" / 06'55" / 06'45" / 06'38" / 06'42" / 06'53" / 06'58" / 06'43" / 09'42" / 08'49" / 07'00" / 07'08" / 06'43" / 06'50" / 08'13" / 07'20" / 08'31" / 09'33" / 10'21" / 31'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 85.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 06'38" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'53" | 00:40'48" |
| 7 | 06'58" | 00:47'46" |
| 8 | 06'43" | 00:54'29" |
| 9 | 09'42" | 01:04'11" |
| 10 | 08'49" | 01:13'00" |
| 11 | 07'00" | 01:20'00" |
| 12 | 07'08" | 01:27'08" |
| 13 | 06'43" | 01:33'51" |
| 14 | 06'50" | 01:40'41" |
| 15 | 08'13" | 01:48'54" |
| 16 | 07'20" | 01:56'14" |
| 17 | 08'31" | 02:04'45" |
| 18 | 09'33" | 02:14'18" |
| 19 | 10'21" | 02:24'39" |
| 19.1 | 31'01" | 02:28'38" |
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