|  66.1 km | 03:51:43 | 17.1 km/h日期: 2014-04-03 11:14 - 總爬升: 386 m - 踏頻: 65 - 卡路里: 2149 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-19.22) | 1000 / 1000 | | 2 | | 22.09 (-13.21) | 1000 / 2000 | | 3 | | 18.37 (-16.93) | 1000 / 3000 | | 4 | | 11.76 (-23.53) | 1000 / 4000 | | 5 | | 17.65 (-17.65) | 1000 / 5000 |
| 6 | | 15.19 (-20.10) | 1000 / 6000 | | 7 | | 14.88 (-20.42) | 1000 / 7000 | | 8 | | 13.19 (-22.11) | 1000 / 8000 | | 9 | | 23.08 (-12.22) | 1000 / 9000 | | 10 | | 21.05 (-14.24) | 1000 / 10000 | | 11 | | 17.06 (-18.23) | 1000 / 11000 | | 12 | | 17.14 (-18.15) | 1000 / 12000 | | 13 | | 14.34 (-20.95) | 1000 / 13000 | | 14 | | 21.56 (-13.74) | 1000 / 14000 | | 15 | | 35.29 | 1000 / 15000 | | 16 | | 16.59 (-18.70) | 1000 / 16000 | | 17 | | 21.43 (-13.87) | 1000 / 17000 | | 18 | | 15.65 (-19.64) | 1000 / 18000 | | 19 | | 17.65 (-17.65) | 1000 / 19000 | | 20 | | 19.46 (-15.83) | 1000 / 20000 | | 21 | | 18.95 (-16.35) | 1000 / 21000 | | 22 | | 21.05 (-14.24) | 1000 / 22000 | | 23 | | 18.27 (-17.02) | 1000 / 23000 | | 24 | | 18.95 (-16.35) | 1000 / 24000 | | 25 | | 15.32 (-19.97) | 1000 / 25000 | | 26 | | 15.32 (-19.97) | 1000 / 26000 | | 27 | | 16.98 (-18.31) | 1000 / 27000 | | 28 | | 15.58 (-19.71) | 1000 / 28000 | | 29 | | 15.13 (-20.17) | 1000 / 29000 | | 30 | | 18.75 (-16.54) | 1000 / 30000 | | 31 | | 17.65 (-17.65) | 1000 / 31000 | | 32 | | 16.51 (-18.78) | 1000 / 32000 | | 33 | | 16.59 (-18.70) | 1000 / 33000 | | 34 | | 15.93 (-19.36) | 1000 / 34000 | | 35 | | 16.36 (-18.93) | 1000 / 35000 | | 36 | | 16.98 (-18.31) | 1000 / 36000 | | 37 | | 24.32 (-10.97) | 1000 / 37000 | | 38 | | 27.27 (-8.02) | 1000 / 38000 | | 39 | | 16.29 (-19.00) | 1000 / 39000 | | 40 | | 20.69 (-14.60) | 1000 / 40000 | | 41 | | 20.34 (-14.96) | 1000 / 41000 | | 42 | | 13.38 (-21.91) | 1000 / 42000 | | 43 | | 26.28 (-9.02) | 1000 / 43000 | | 44 | | 21.69 (-13.61) | 1000 / 44000 | | 45 | | 8.16 (-27.13) | 1000 / 45000 | | 46 | | 18.09 (-17.20) | 1000 / 46000 | | 47 | | 10.78 (-24.52) | 1000 / 47000 | | 48 | | 15.32 (-19.97) | 1000 / 48000 | | 49 | | 30.51 (-4.79) | 1000 / 49000 | | 50 | | 27.91 (-7.39) | 1000 / 50000 | | 51 | | 18.18 (-17.11) | 1000 / 51000 | | 52 | | 19.46 (-15.83) | 1000 / 52000 | | 53 | | 18.75 (-16.54) | 1000 / 53000 | | 54 | | 21.05 (-14.24) | 1000 / 54000 | | 55 | | 16.44 (-18.86) | 1000 / 55000 | | 56 | | 17.39 (-17.90) | 1000 / 56000 | | 57 | | 21.05 (-14.24) | 1000 / 57000 | | 58 | | 14.40 (-20.89) | 1000 / 58000 | | 59 | | 18.09 (-17.20) | 1000 / 59000 | | 60 | | 18.56 (-16.74) | 1000 / 60000 | | 61 | | 13.04 (-22.25) | 1000 / 61000 | | 62 | | 13.79 (-21.50) | 1000 / 62000 | | 63 | | 25.35 (-9.94) | 1000 / 63000 | | 64 | | 14.46 (-20.84) | 1000 / 64000 | | 65 | | 12.90 (-22.39) | 1000 / 65000 | | 66 | | 14.29 (-21.01) | 1000 / 66000 | | 67 | | 4.62 (-30.68) | 52 / 66052 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -0.6 % | | 2 | 20.3 | -1.2 % | | 3 | 18.4 | -1.0 % | | 4 | 2.6 | 2.7 % | | 5 | 10.6 | 0.0 % | | 6 | 8.6 | 2.3 % | | 7 | 12.3 | 3.3 % | | 8 | 13.2 | 5.2 % | | 9 | 22.8 | -2.6 % | | 10 | 21.1 | -2.8 % | | 11 | 14.6 | 1.7 % | | 12 | 16.0 | 1.0 % | | 13 | 14.3 | 4.2 % | | 14 | 21.6 | -4.6 % | | 15 | 35.0 | -3.7 % | | 16 | 1.9 | 7.3 % | | 17 | 19.9 | -0.9 % | | 18 | 1.8 | 2.0 % | | 19 | 8.6 | 2.3 % | | 20 | 600.0 | 0.0 % | | 21 | 19.8 | 1.0 % | | 22 | 20.8 | -0.9 % | | 23 | 18.3 | -1.1 % | | 24 | 11.1 | -1.2 % | | 25 | 13.1 | 1.0 % | | 26 | 8.2 | 0.0 % | | 27 | 16.5 | -0.9 % | | 28 | 15.5 | 1.5 % | | 29 | 3.3 | 6.0 % | | 30 | 15.1 | -0.2 % | | 31 | 17.6 | 0.0 % | | 32 | 14.9 | 2.0 % | | 33 | 16.5 | -0.3 % | | 34 | 14.6 | 0.0 % | | 35 | 16.4 | 3.0 % | | 36 | 4.8 | -0.2 % | | 37 | 24.3 | -1.5 % | | 38 | 27.3 | -0.2 % | | 39 | 1.1 | -0.7 % | | 40 | 20.7 | 2.0 % | | 41 | 20.3 | 2.5 % | | 42 | 13.3 | 3.5 % | | 43 | 26.3 | -2.1 % | | 44 | 21.6 | 2.0 % | | 45 | 8.2 | 4.8 % | | 46 | 17.1 | -3.2 % | | 47 | 5.4 | 3.5 % | | 48 | 13.8 | -1.0 % | | 49 | 30.5 | -2.3 % | | 50 | 27.7 | -1.6 % | | 51 | 18.2 | 2.0 % | | 52 | 19.4 | 2.0 % | | 53 | 18.8 | 3.8 % | | 54 | 4.1 | 3.8 % | | 55 | 4.4 | 3.3 % | | 56 | 14.4 | 3.2 % | | 57 | 20.9 | -5.2 % | | 58 | 4.0 | 3.0 % | | 59 | 18.1 | -1.9 % | | 60 | 18.5 | 3.8 % | | 61 | 6.0 | 4.5 % | | 62 | 13.8 | -3.0 % | | 63 | 25.2 | -3.1 % | | 64 | 13.1 | -0.9 % | | 65 | 5.7 | -1.2 % | | 66 | 10.7 | -0.6 % | | 66.1 | 0.1 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
corratec 
留言 
展開計圈分析
