21.0 km | 02:46:30 | 07:55/km日期: 2019-07-27 19:00 - 平均心率: 137 - 卡路里: 1133 Cal - 總步數: 28068 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'04" / 06'46" / 06'50" / 06'47" / 07'07" / 07'18" / 07'26" / 08'09" / 07'34" / 07'42" / 07'40" / 08'17" / 08'49" / 08'19" / 08'39" / 09'12" / 09'02" / 08'03" / 07'49" / 08'15" / 09'03" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'30") | 1003 / 1003 | 170 / 81 |
| 2 | | 06'55" (+00'13") | 1004 / 2008 | 169 / 85 |
| 3 | | 06'56" (+00'14") | 1000 / 3009 | 167 / 85 |
| 4 | | 06'42" | 1005 / 4014 | 168 / 88 |
| 5 | | 07'08" (+00'26") | 1007 / 5022 | 166 / 83 |
| 6 | | 07'17" (+00'35") | 1003 / 6026 | 165 / 82 |
| 7 | | 07'28" (+00'46") | 1011 / 7037 | 164 / 81 |
| 8 | | 07'55" (+01'13") | 1006 / 8043 | 163 / 77 |
| 9 | | 07'40" (+00'58") | 1008 / 9051 | 166 / 78 |
| 10 | | 07'41" (+00'59") | 1004 / 10055 | 165 / 78 |
| 11 | | 07'29" (+00'47") | 1000 / 11056 | 165 / 80 |
| 12 | | 08'15" (+01'33") | 1005 / 12062 | 167 / 72 |
| 13 | | 08'51" (+02'09") | 1011 / 13073 | 168 / 66 |
| 14 | | 08'13" (+01'31") | 1010 / 14083 | 164 / 74 |
| 15 | | 08'36" (+01'54") | 1007 / 15091 | 168 / 68 |
| 16 | | 09'19" (+02'37") | 1006 / 16098 | 171 / 62 |
| 17 | | 08'49" (+02'07") | 1000 / 17098 | 172 / 65 |
| 18 | | 08'02" (+01'20") | 1003 / 18102 | 169 / 73 |
| 19 | | 07'45" (+01'03") | 1010 / 19112 | 167 / 77 |
| 20 | | 08'24" (+01'42") | 1011 / 20124 | 177 / 66 |
| 21 | | 08'48" (+02'06") | 995 / 21119 | 175 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 349.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'47" | 00:27'27" |
| 5 | 07'07" | 00:34'34" |
| 6 | 07'18" | 00:41'52" |
| 7 | 07'26" | 00:49'18" |
| 8 | 08'09" | 00:57'27" |
| 9 | 07'34" | 01:05'01" |
| 10 | 07'42" | 01:12'43" |
| 11 | 07'40" | 01:20'23" |
| 12 | 08'17" | 01:28'40" |
| 13 | 08'49" | 01:37'29" |
| 14 | 08'19" | 01:45'48" |
| 15 | 08'39" | 01:54'27" |
| 16 | 09'12" | 02:03'39" |
| 17 | 09'02" | 02:12'41" |
| 18 | 08'03" | 02:20'44" |
| 19 | 07'49" | 02:28'33" |
| 20 | 08'15" | 02:36'48" |
| 21 | 09'03" | 02:45'51" |
| 21.0 | -147'-43" | 02:46'30" |
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